Favorite Healthy Recipes

Smoothies

A very satisfying meal or snack! If it's cold out, I will drink a cup of hot tea after drinking the smoothie to warm me up.

Mix the following ingredients in a blender for a delicious breakfast or any meal.

2 cups of water
2 scoops choc or van protein shake powder
2 scoops of orange fiber
handful of frozen strawberries, blueberries, pineapples, or any other favorite fruits
flax seeds or flax seed oil

Oatmeal

This is a very filling and satisfying meal.
Mix the following ingredients together in a microwavable bowl.

1/2 cup of regular oatmeal (no sugar added)
1 scoop of choc or van protein shake powder
1 scoop of orange fiber
handful of crushed walnuts
1 small banana
handful of favorite fruits such as strawberries or blueberries
flax seeds or flax seed oil
Add enough water and mix so that it is water. It will thicken when cooked.
Microwave for approx 1.5 - 2 minutes.