Body Elements Blog

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Monday, March 3, 2008

It feels like summer!

Good Morning Everyone!

If you haven't step outside yet, go now. It feels like spring is just around the corner. I decided to go for a walk with the baby and my dog. We passed a playground and I decided to bring out the kid in me again. I went across the monkey bars, I think I pulled an arm out of the socket, then I hooked my legs over the bar for chin ups and did reverse crunches-I felt the burn. I highly recommend trying the jungle-gym workout. It's fun and different. If anyone has any suggestions on how to do another fun workout let me know. I'm always looking for different ways to change up my routine instead of the old treadmill and weights. My advice for today is take a walk on your lunch break and get some fresh air.
Mindy

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