It’s a Lovely Party!

January 31st, 2012

When: February 12th,  2p-5p.

Where: 8230 Old Courthouse Rd., Suite 100, Vienna, Va

Who’s Invited: Women.

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Come join us for this incredible party! This Valentine’s Day celebration has something for everyone-from Flamenco dance to fashion, from jewelry shopping to wine tasting…this is one party you won’t want to miss!

No fees, just fun! All are invited (first-come, first-served), so grab your best girlfriends (or come meet new ones!) and share your love for all things lovely.

Check back often to see what new has been added!

Day 14

Final Cleanse Day!  

Sunday, January 22
Finish Strong!

Today is your last Cleanse Day, so give it ALL you’ve got!

When you think back to the beginning of this process, you’ll probably realize that you’ve made an incredible transformation. You probably have greater energy, more lean muscle mass and have experienced weight loss if you’ve followed the system closely. Even if you’ve deviated a bit from the system, you’re probably still seeing some terrific changes!

Do everything in your power to be successful today. Keep good snacks around-organic fruits and veggies, unsalted almonds IsaDelight Plus™ and
Isagenix Snacks!-to help you through those challenging moments.

Your water bottle should be with you at all times. Not only does it help with the
cleansing process, but it also helps quell uncomfortable hunger pangs until it’s
time for a healthy snack or another serving of Cleanse for Life®.

Don’t forget to take Ionix® Supreme to help nourish your body with antioxidants and stress-easing adaptogens.

Skip today’s workout and keep other physical activities to a minimum. This allows your body to focus on cleansing and rejuvenating.

Try deep breathing exercises at least twice a day. Remember, one of the ways your body expels waste is through your lungs.

You’ve done a great job and you’re almost there!

Have a great day!

Your SJC Team


“Cleanse for Life” instructions:  Be sure to follow the directions on the bottle for “deep cleansing”!

The Cleanse for Life drink shows two different options for cleansing. Many people add Cleanse for Life into their daily routine and follow the directions for “everyday cleansing”. When we are following a short-term deep-cleansing program (Like for the Skinny Jeans Cleanse) we use the directions for “deep cleansing”.

How to use Cleanse for Life for deep cleansing…

Powder: use 2 scoops powder up to four times daily. as part of the Isagenix Cleansing
and Fat Burning System.

Liquid: use 4 ounces liquid up to four times daily, as part of the Isagenix Cleansing and Fat Burning System.

Like us on FacebookShare your tips, trials and triumphs with other ‘Skinny Jeans’ cleansers!

Try These Deep Breathing Exercises!

One of the ways your body rids itself of impurities is through breathing. Since
you’re cleansing, you may not want to stress your body with vigorous exercise, but deep breathing is actually a very good and healthy idea! Isagenix recommends setting aside a few minutes, at least twice a day, to perform the following exercise:

Stand straight, and then draw your breath in as deeply as you’re able. Imagine that you are filling your lungs completely, from the bottom to the top. Hold your breath for a count of three then slowly expel the breath completely. Count to
three then draw a deep breath into your lungs and repeat this process at least three times.

You may also feel energized from this simple exercise!

Cleanse for Life, Protection From Our Toxic Environment

Cleanse for Life, Protection From Our Toxic Environment

Day 13

Cleanse Day!

Saturday, January 21
More great tips for cleansing!
…using a toothbrush??

Cleanse Days give your body a chance to do what it does best; put its systems to work and help rid the body of impurities. By doing this, you’ll improve your health, which will make you feel better and more rejuvenated. If you need to eat a little something, grab a small handful of almonds or, to get rid of cravings, or…yes, you can even try brushing your teeth to end food cravings! It actually works! Below are some more tips on how you can add some variety to your Cleanse
Day so you can not only conquer it, but also finish strong!

Only 2 more days! You can do this!

Your SJC Team


7 More Tips for Cleanse Days   

1. Understand what’s happening in your body. Cleanse for Life™ offers gentle cleansing botanicals (not laxatives) that encourage better digestion and absorption of nutrients as well as B vitamins such as niacin that help to produce a healthy metabolism, improve blood flow and eliminate impurities.

2. Try new drinks during a cleanse including warm, spicy tea (caffeine free), low-sodium organic vegetable soup broth or fresh ginger boiled in purified water or peppermint tea.

3. If you get food cravings, try brushing teeth! It actually will help cravings to go away!

4. Don’t forget to take IsaFlush!®, Natural Accelerator™ and Ionix® Supreme. These support circulation and harmony of nutrients in the body.

5. Take C-Lyte® on pre-Cleanse Days and throughout the system. It helps to create an environment in the body that helps enhance the effects of cleansing.

6. Drink plenty of purified water to improve your skin, boost your immune system and mood as well as aid in weight loss. To determine the
minimum amount of water you should drink daily, weigh yourself and divide your number in pounds by two. That’s how many ounces you should drink per day.

7. Stay busy. Find activities to do outside of your home.

Like us on FacebookShare your tips,
trials and triumphs with other ‘Skinny Jeans’
cleansers!
“Cleanse for Life” instructions:
Be sure to follow the directions on the bottle for “deep cleansing”!

The Cleanse for Life drink shows two different options for cleansing. Many people add Cleanse for Life into their daily routine and follow the directions for
“everyday cleansing”. When we are following a short-term deep-cleansing program (Like for the Skinny Jeans Cleanse) we use the directions for “deep cleansing”.

How to use Cleanse for Life for deep cleansing…

Powder: use 2 scoops powder up to four times daily. as part of the Isagenix Cleansing and Fat Burning System.

Liquid: use 4 ounces liquid up to four times daily, as part of the Isagenix Cleansing and Fat Burning System.

Cleanse for Life, Protection From Our Toxic Environment
Cleanse for Life, Protection From Our
Toxic Environment

Day 12

Final Shake Day!

Only 2 more days…but it’s no time to slow down! Be proud of yourself!! You’re almost there and choosing to stick with the program is an awesome accomplishment!! You Rock! :) But, REMEMBER:All the Shake Days of this past week were to prepare you  for your final Cleanse Days!The Cleanse Days are very important and you should expect results from those last 2 days!So, don’t slow down now! Think about what worked (and didn’t) for you on the first two Cleanse Days, so you can prepare yourself to have the best experience this weekend.Probably the most helpful thing is to decide now what things you will be doing this weekend. When you already know what you’ll be doing, it’s easier to focus on your plans instead of your next meal.


IMPORTANT CLEANSE TIP:

Be sure to follow directions on the bottle for “deep cleansing”!

The Cleanse for Life drink shows two different options for cleansing. Many people add Cleanse for Life into their daily routine and follow the directions for “everyday cleansing”. When we are following a short-term deep-cleansing program (Like for the Skinny Jeans Cleanse) we use the directions for “deep cleansing”.

How to use Cleanse for Life for deepv cleansing…

Powder: use 2 scoops powder up to four times daily. as part of the Isagenix Cleansing and Fat Burning System.

Liquid: use 4 ounces liquid up to four  times daily, as part of the Isagenix Cleansing and Fat Burning System.

Happy Friday!

Your SJC Team


Like us on FacebookShare your tips, trials and triumphs with other ‘Skinny Jeans’ cleansers!
Next Skinny Jeans Cleanse Starts

Feb 1 – Feb 10

Q&A ConferenceCall

TOMORROW 11:00am

Call: 1-218-936-4141

Code: 6467532

Check  this out! This video is very helpful!!
Choosing Your Isagenix Lifestyle System or Pak
Choosing Your Isagenix Lifestyle System or Pak
Isagenix Pillars of Health Maintenance System with Product B

This is a complete system to help you maintain the health gains from the 9-Day or 30-Day System. This system helps you maintain higher energy, lean body mass, youthful aging and a healthier lifestyle.

January 19th, 2012
Day 11
Thursday, January 18th – Share Your Story!  

Only 4 more days! You’re doing great and we want to hear your story! In fact, as you get ready to take on  your final 2 Cleanse Days, think about others in  your life that may love to  hear your story too! We all know people that would like to lose some weight, get  healthy or even have an easier way to maintain a healthy lifestyle! So…  share the wealth!! :) Tell people about your story or consider inviting them to join the next
Skinny Jeans Cleanse!

SJC is doing an express cleanse for anyone who wants some extra slimming before Valentine’s day! Starts Feb 1, so feel free to invite your friends!

Q&A  Call Sat 1/21/12 @ 11:00am

Call:  1-218-936-4141
Code:  6467532


Let’s hear from some ladies that continue to inspire people with their stories…Blitz 2011Blitz 2011

Nutritional Cleansing Purifies Lori’s Outlook on Life

“I immediately felt the power of the products working in my body,” she says. “By day four, I was finally sleeping for eight hours solid.

Now 72.5 pounds* lighter, she nourishes her body with fresh vegetables, lean protein and her Isagenix products. While she exercised rigorously before she began using Isagenix products, she now exercises sensibly and is finally seeing the results of her
hard work with a smaller waistline and a toned physique emerging.

San  Diego Marathon Runner is the “Picture of Health”

Blitz 2011

 

Just stick with it! Only 4 more  days to go!

Your SJC Team


Like us on FacebookShare your tips,  trials and triumphs with other ‘Skinny Jeans’ cleansers!
Enterprising Women -- Making Dreams Come True (Promo)
Enterprising Women — Making Dreams Come True
Isagenix Pillars of Health
Maintenance System with Product B
This is a complete system to help you maintain the health gains from the 9-Day or 30-Day System. This system helps you  maintain higher energy, lean body mass, youthful aging and a healthier lifestyle.

January 17th, 2012

Day 9

Tuesday, January 17Can you believe…?!

Can you believe that this time next week, you will be finished with this round of the Skinny Jeans Cleanse! How are your results so far? I know we’ve heard from some of you that are already seeing results. (Congratulations!!) If you’re not where you want to be though…not to worry! Many people don’t see their biggest changes until after the 14-days is complete.

But, even if you’re already seeing great results…KEEP FOCUSED ON YOUR PROGRAM! Your body goes through a process while cleansing and it’s important to stick with it through the whole program.

Statistics show that most people regain the weight they lose from dieting! This is because people follow diets only until they reach their weight loss target. Then, they go off the diet and regain even more weight than they lost.

Nutritional Cleansing and Replenishing isn’t a diet, it’s a way of life that helps you hold onto all of your cleansing rewards-including weight loss…So, why stop?! Isagenix has a wide-range of customized systems to help you embrace this new lifestyle!

Learn more about Isagenix systems for maintenance or continued weight-loss (such as The Pillars of Health
Maintenance Pak-shown on right).

If you have questions about a good maintenance plan for you (or if you’re interested in losing more than the 7-10lbs that is common with this system), please contact the person that introduced you and they’ll help you to decide how to get your
best possible results!

You’re doing great, so keep up the good work!

Your SJC Team


Stuffed Portobello Mushrooms with Cilantro Pesto

 

Ingredients: 8 large portobello mushrooms (5-6 in. diameter)

1 cup zucchini, finely chopped

1 cup carrots, shredded

3 green onions, thinly sliced

4 Tablespoons unseasoned breadcrumbs

1/2 cup shredded, reduced-fat mozzarella cheese

1 cup loosely packed spinach leaves

1/4 cup finely chopped cilantro

3 cloves garlic

1/4 teaspoon ground cumin

1 Tablespoon fat-free parmesan cheese

1-2 teaspoons olive oil

1-2 teaspoons lemon juice

1-2 Tablespoons waterNonstick cooking spray

Salt and pepper to taste   Preparation:Combine all ingredients except olive oil, lemon juice and water in a blender and pulse blend until coarsely chopped. Gradually add olive oil and lemon juice until mixture is finely chopped. Add enough water to make a paste. Stir in salt and pepper and use at room temperature.

Spinach-Cilantro Pesto is also great with pasta and other vegetables. Remove mushroom stems and chop. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add mushrooms stems, zucchini, carrots and green onions and sauté until crisp-tender (8-10 minutes).

Stir in breadcrumbs and Pesto and season with salt and pepper. Spoon vegetable mixture into caps. Line a baking sheet with aluminum foil and spray with nonstick cooking spray. Arrange mushrooms on pan and roast at 425 degrees until mushrooms are tender, about 15 minutes. Sprinkle mushrooms with cheese and continue roasting for 5 minutes. Makes: 4 Servings

Serving Size: 2 Stuffed Mushrooms Nutrition Facts (per serving)

Calories 185
Fat (g) 4
Saturated Fat (g) 1
Cholesterol (mg) 7
Sodium (mg) 206
Carbohydrate (g) 19
Fiber (g) 6
Protein (g) 16
Calcium (mg) 0
Like us on FacebookShare your tips, trials and triumphs with other ‘Skinny Jeans’ cleansers!
Isagenix Pillars of Health
Maintenance System with Product B
This is a complete system to help you maintain the health gains from the 9-Day or 30-Day System. This system helps you maintain higher energy, lean body mass, youthful aging and a healthier lifestyle.
Telomeres and Aging
How Do Telomeres Affect Aging?
Check out these Fun, Easy to Follow Workouts!
Check out these Fun, Easy to FollowWorkouts!

January 16th, 2012

Day 8

You did it!You completed your second Cleanse Day! How do you feel so far?

Let’s start the day by taking your weight and measurements. Write those numbers down in your System Guide. Compare your new numbers to the ones that you started with-do you see a difference? Now, call the person who sponsored you and a few members of your support system and tell them what you’ve accomplished and how great you feel!

Today is a Shake Day and it should be easy–drink two shakes today and eat one sensible meal, along with system-approved snacks.

Here’s a tip: If you found a particular snack helped more than others, stock up for future Shake and Cleanse Days.

If you stopped exercising during your Cleanse Days, you can begin exercising again.

OK, you are now half way through! Keep going-you’re on your way to greater health!

Your SJC Team


Blitz 2011

Grilled Chicken Breast Salad

  • 1 cup lettuce
  • 1 grilled chicken breast
  • 1/4 cup croutons
  • 1 tablespoon grated parmesan cheese

Directions:

  1. Mix lettuce, chicken and parmesan cheese
  2. Toss lightly with dressing
  3. Top with croutons

Yields: 1 serving
Calories: 400

Check out these Fun, Easy to Follow Workouts!
Check out these Fun, Easy to Follow Workouts!
Like us on FacebookShare your tips, trials and triumphs with other ‘Skinny Jeans’ cleansers!
Blitz 2011

Questions about products?

Clinical Nutritionist Dr. Ina Nozek, DC, MS will answer your questions on her coaching calls!
Monday-Friday 8 a.m. PT
Monday-Thursday
6:30 p.m. PT

  1-641-715-3842, Code 2100#

January 15th, 2012

Day 7

2nd Cleanse Day!

Your second cleanse day may be EASIER than the first!

Congratulations, you made it through your first Cleanse Day! Because yesterday was a new experience, today may be easier because you know what to expect.

Today’s Cleanse Day will be the same as yesterday’s. In addition, your body may be experiencing greater clarity as you expel more impurities. Cleansing two days in a row is really key to success. John Anderson, the world-renowned formulator who created the Isagenix Cleansing system, stresses the importance of doing a second Cleanse day.

He explains that on day two your body shifts into fat burning mode, accelerating the release of impurities from the body.

DON’T GIVE UP!

If things get tough, remember that you’re on this system to experience real success. In the past, you may have tried some diet or fitness plan that may have delivered benefits-but the results were probably short term. The reason why you’re not going back to those failed plans is because they didn’t work. You’re trying something different because you want to experience a better, lasting result.

The Isagenix Cleansing and Fat Burning System helps you create the habits that offer the best chance for you to remain at your best for as long as possible. Keep this in mind today.

What if I didn’t stick to the program yesterday?

DON’T GIVE UP! :) You can always pick up where you left off…Today is a new day!

Good luck-you can do it!

Your SJC Team


Cleanse for Life, Protection From Our Toxic Environment
Cleanse for Life, Protection From Our Toxic Environment
Like us on FacebookShare your tips, trials and triumphs with other ‘Skinny Jeans’
cleansers!

10 Things To Do on Cleanse
Days

1. Stay busy. Find activities to do outside of your home.

2. Enjoy a spa day with a sauna, steam room or even a massage.

3. Get your hair done with non-toxic products.

4. Write in a journal when intense emotions are being released.

5. Enjoy a hot bath with rose petals and relaxing scented oils.

6. Listen to your body. You may want to
be very active on some Cleanse Days or lay low, restore, and renew yourself on others.

7. Avoid the grocery store. Do your
shopping on non- Cleanse Days to avoid temptation.

8. Find a cleansing partner to help
keep each other accountable and provide encouragement and support.

9. If you’re going to exercise, do so
gently. Your body needs time to rest and rebuild. Try gentle stretching, short walks in the fresh air or yoga.

10. Do something during your cleanse
that boosts your spirit, such as caring for a loved one or doing something kind for a stranger.

January 2012
9th – 22nd

Day 6 – First Cleanse Day   


Read some great tips for success from Jill, who
lost 55lbs using Isagenix!
Welcome to your first Cleanse Day!Today, you will be participating in an ancient health tradition, which Isagenix® has improved with nutritional systems that help accelerate the release of impurities. At the same time, our formulas nourish your body with vitamins, minerals and botanicals.Thousands have experienced optimum wellness, increased energy and safe weight loss after embracing the Isagenix Nutritional Cleansing and Replenishing lifestyle.CLEANSING TIMEYou’ll want to review and follow your System Guide when it comes to Cleansing. The guide will provide information on when to take Cleanse for Life, when to snack and when to take your supplements. You can also contact your sponsor for additional tips and support.

Helpful hints!

Make sure you drink plenty of water throughout your day, at least half of your body weight in ounces.

During the day, drink more water and eat system-approved snacks if you get hungry. Your System Guide has a list of snacks that are appropriate for Cleanse Days.

Take one Natural Accelerator™ capsule with snacks or water, once or twice daily.

More importantly, believe in your goals and commit to doing your very best. Remember WHY you are doing this. When you signed up for this program you had reasons that made you decide to take this journey.

Follow the system as closely as you can to get the best results. Focus on your success and you’ll be able to complete your first Cleanse Day with ease. Don’t give up! If you’re having a hard time, call a friend, the person who recommended SJC to you, or us and talk it through! You can do it!

To Your Health!

Your SJC Team


Like us on FacebookShare your tips, trials and triumphs with other ‘Skinny Jeans’ cleansers!
Blitz 2011

Questions about products?

Clinical Nutritionist Dr. Ina Nozek, DC, MS will answer your questions on her coaching calls!

Monday-Friday 8 a.m. PT
Monday-Thursday 6:30 p.m. PT

  1-641-715-3842
Code 2100#

 

Day 5 – Last Shake Day of the week!

Are you ready to cleanse?Are you ready to transform your life and experience the best in Nutritional Cleansing and Replenishing? If you said yes, then you’re already on you’re way-remember, your state of mind is just as important as the snacks you have in your fridge.Speaking of snacks…Prepare for your first Cleanse Day by making sure you have appropriate snacks in the house, such as organic apples and unsalted almonds.

Your Cleanse Day drink…

You’ll be drinking Cleanse for Life®, which contains nutrients that help accelerate the removal of impurities from your body. In the process, Cleanse for Life helps optimize health and weight loss.

You may not want to exercise tomorrow; instead plan on relaxing and allow your body to be fully engaged in cleansing. As always, follow the plan as closely as you can to get the best results. In the end, you’ll be glad that you did.

You can do it!

Your SJC Team


Blitz 2011

Questions about  products?

Clinical Nutritionist Dr. Ina Nozek, DC, MS
will answer your questions on her coaching calls!

Monday-Friday 8 a.m. PT
Monday-Thursday 6:30 p.m., PT

  1-641-715-3842
Code 2100#

Like us on FacebookShare your tips, trials  and triumphs with other ‘Skinny Jeans’ cleansers!
So, tell me again…WHY do I want to cleanse??
 Watch this video about cleansing and you will soon have no doubts about your commitment to your cleansing program!

Isagenix - Are You Toxic?
Isagenix – Are You Toxic?