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You did it! You completed the first 10 miles of your half marathon training. In week two, you’ll simply add one mile to last Friday’s workout for 11 total miles this week. “Remember to warm up dynamically before every session and stretch afterward,” says Wright. “This will decrease your risk of injuries as you build miles.” A great way to warm up dynamically is with a foam roller. This amazing little tool stimulates blood flow and gets your muscles ready to workout. For six sample exercises, click here.
Monday: Cross-train
Tuesday: 2 miles
Wednesday: 3 miles
Thursday: Cross-train
Friday: 3 miles
Saturday: Rest
Sunday: 3 miles
Total Miles: 11 miles
Plan developed by Vonda Wright, MD, orthopaedic surgeon, director of the Performance and Research Initiative for Masters Athletes (PRIMA) at the University of Pittsburgh Medical Center and author of Fitness After 40: How to Stay Strong at Any Age.

Featuring: Jim Coover, Founder and CEO of Isagenix
If there was ever an event to Bring A Guest to – this one is it!!!
Let them learn, first hand, about the AMAZING POTENTIAL of Product B!
For more information or to Purchase Tickets: http://blitz2011.eventbrite.com/
Registration: 6:30 PM
Opportunity Meeting: 7:00 – 8:00
Blitz Presentation: 8:10 – 9:30
Purchase Tickets in Advance: $15.00, Pay at the door: $20.00
Parking: Proceed to the parking lot behind the main building, JCPenney Hall. The majority of parking is there. The closest entrance is to the right, around the side of the building after you have parked. Should you enter through the front doors, the front desk staff will be able to direct you to the room. The auditorium is called the Aiton Auditorium, located on the lower level of JCPenney Hall.
Additional Information: Located approximately 1 mile from Bethesda Metro Station
Isagenix is a Billion Dollar Company, founded in 2002. Listed in INC magazine as one of the fastest growing companies 4 years in a row. Nominated by American Business Awards for 3 Stevie Awards:
For More Information Contact:
Body Elements
703.356.6601

With recent news of preliminary data that U.S. life expectancy is down for the first time since 2004 — dropping to age 77.8 overall – there is yet more talk about what people can really do for themselves to live successfully into old age.
Successful aging is crucial, now more than ever, considering the drastic rise in an aging population that scientists have said may soon cause a ”global aging crisis” bringing with it enormous challenges to countries worldwide.
With the recent introduction of Product B™ Antioxidant plus Telomere Support, we turned to Isagenix Founder and Master Formulator John Anderson, who has dedicated himself to researching the topic.
What is Product B and why do I need it? “Product B is an advanced dietary supplement that is designed to support longevity and healthy aging. Product B works directly within the body’s cells to combat oxidative stress caused by an overabundance of free radicals and to support telomeres, critical guardians of our DNA. Keeping telomeres healthy and long is important because their shortening is a key biomarker of the aging process. In our modern world, unfortunately, most of us suffer from greater oxidative stress due to being overweight, malnourished, and overstressed. Greater oxidative stress leads to an increased rate of telomere shortening. Product B works to reduce the harmful effects oxidative stress has on telomere length.”
We also asked him what he considered as the best advice to give people for the sake of healthy aging.
“In today’s toxic world, we need all the help we can get to protect ourselves against foreign invaders entering our bodies every second of every day,” he said. “We age from the time we are conceived until the time we die. Most people have accepted this as being normal and do nothing because they feel like the battle has been lost.”
According to Anderson, however, it is indeed possible to fight aging with simple (yet complex), proven ways to help us to achieve healthy, long lives.
Here are John Anderson’s 7 tips for healthy aging:

And finally, we asked John for his advice: What’s the best way to use the Isagenix system to enhance the effectiveness of Product B? We believe Product B will provide optimal results when combined with our Pillars of Health products (the foundation of every Isagenix System): IsaLean Shake, Ionix® Supreme, Ageless Essentials Daily Pack, and Cleanse for Life®. These “Pillars”, when used together, can help reduce oxidative stress, support nutritional needs, cleanse the body, and ensure the required balance of carbohydrates, protein, and fats.
Find out why taking a multivitamin daily can protect telomeres and slow aging. IsagenixHealth.net here.
When people talk of “turning back the clock” or living in perpetual youth, it’s all too easy to write them off as quacks or having watched a little too much science fiction—but that’s not so when talking with molecular biologist Bill Andrews, Ph.D., who has studied aging at the molecular level for more than 15 years.