Day 4! Please, no more soda…not even diet!

January 12th, 2012

Day 4

Thursday, January 12th

Already Day 4! You’re doing great!!

If you haven’t done so yet, it’s time to get serious and cut out the unhealthy foods and drinks that will keep you from reaching your goal. Bottom line: By changing your dietary habits TODAY, your upcoming Cleanse Day will be much easier to complete.

When you begin cleansing in a couple of days, the nutrients in the Cleanse for Life drink will help your body quickly and efficiently rid itself of impurities. However by reducing the number of potential impurities that get into your body, like caffeine and chemical sweeteners, BEFORE your Cleanse Day your body won’t have to work as hard on the day of your Cleanse.

TODAY’S TIP:

Please, no more soda…not even diet!

If you’re still drinking soda, diet soda, or coffee, try to cut it out of your diet now–or drastically reduce your intake.

  • Replace your morning coffee with herbal tea.
  • Iced herbal tea is a great substitute for soda.
  • If pure water is too plain, add a squeeze of organic lemon or orange for a subtle hint of flavor.

Keep up the good work!
You’ll have two more Shake Days this week. When your first
Cleanse Day arrives, it will be so much easier because you’ve prepared
well.
Your SJC Team!

 

Low-Cal Entree Recipe:

Snapper and Salsa

Directions:

  1. Mix cilantro, peppers, onions and pineapple
  2. Cover and chill
  3. Combine oil and fresh lime juice
  4. Spray vegetable oil on grill or pan and cook snapper for approximately 4-8 minutes on each side, basting occasionally with the lime juice mixture
  5. Top with salsa and serve

Side Dish Suggestions:

  • 1/2 cup brown rice
  • Cucumber wedges

Yields: 4 servings
Calories: 450 per serving
Like us on FacebookShare your tips, trials andtriumphs with other ‘Skinny Jeans’ cleansers!

A product expert right at
your fingertips.

Blitz 2011

Questions about products?

Clinical Nutritionist Dr. Ina Nozek, DC, MS will answer your questions on her coaching calls!

Monday-Friday 8 a.m. PT
Monday-Thursday 6:30 p.m. PT
  1-641-715-3842      

Code 2100#

EARLY MORNING

Drink IsaLean® Shake

MID-MORNING

Take 1 Natural Accelerator™. Eat a healthy snack, if desired-1 – 2 IsaDelight Plus™, 1 Isagenix Snacks!™, small organic apple or 5 – 6 unsalted almonds.

NOON

Healthy 400 – 600 calorie meal

MID-AFTERNOON

Take 1 Natural Accelerator™. Eat a healthy snack, if desired.

EVENING

Drink IsaLean® Shake.

EVERY DAY

Drink water-at least half your body weight in
ounces.

+ EVERY DAY (IF YOU HAVE IT)

Drink one to two ounces of Ionix® Supreme.

Take 1 to 2 capsules of IsaFlush!®.

Posted in Skinny Jeans Cleanse | No Comments »

Day 3 of the Skinny Jeans Cleanse! How to Mix Your Shake the Way You Like it!

January 11th, 2012

January 2012

9th – 22nd

Day 3

Wednesday, January 11th

On to Day 3!
Hopefully you’re starting to adjust to your cleansing schedule. It’s also
important to learn how YOU like your shakes! Everyone seems to be a little different, so experiment to find the right consistency, temperature, time of day, etc. If you like your shakes, shake days can be a breeze!

REMEMBER:
SHAKES MUST BE USED WITHIN 10-MIN OF BEING MIXING!

(the shakes contain active enzymes that breakdown the protein)

Check this video for instructions:

How to make an IsaLean Shake
How To Make a Shake An Isagenix IsaLean Shake

How To Make a Shake An Isagenix IsaLean
Shake

TODAY’S TIP:

Don’t take long breaks between meals!!

Many of us get very busy throughout the day and find it’s not too tough to go without food. Some people try to use this as a strategy for making it through Shake Days, thinking that they’ll wait all day to have their shake and meal…This is NOT recommended!
Waiting too long between meals often leads to over eating and poor food
choices. Don’t wait to eat until you’re already hungry! You can even try splitting your 400-600 calorie meal in to two meals to help fight food cravings before they happen.

IsaLean Shakes can be the ultimate workday lifesaver!

No “lunch break”, no problem! It’s one of the fastest, most affordable, complete nutrition meals we know of! We strongly recommend purchasing a Blender Bottle (about $8 dollars) and keeping it with you on the go. A Blender Bottle and an IsaLean Shake can take away virtually any one’s excuse for skipping a meal!

Your SJC Team!
Like us on FacebookShare your tips, trials andtriumphs with other ‘Skinny Jeans’ cleansers!

Try adding Want More Energy?®

to your Shakes!

Orange Energizer

  • 8 oz crushed ice and water

  • 2 Scoops IsaLean® Shake in Natural Creamy Vanilla
  • 1 Tbsp Want More Energy?® in Orange Blend in IsaBlender™ and enjoy!

The orange flavor is also delicious in the Chocolate shake! And, you can try adding the Want More Energy?® in other flavors, like Citrus or Tropical Fruit & Hibiscus.

Add the Citrus to the Vanilla for a shake that tastes just like key lime pie!

Want More Energy? is natural fuel for the body, it gives you endurance and sustains your energy without caffeine or stimulants. Available in three delicious and all-natural flavors – orange, tropical and citrus – Want More Energy? contains Vitamins A, C and B complex, electrolytes and other nutrients that are lost during stress and exercise. And with only 35 calories per serving!

EARLY MORNING

Drink IsaLean® Shake

MID-MORNING

Take 1 Natural Accelerator™. Eat a healthy snack, if desired-1 – 2 IsaDelight Plus™, 1 Isagenix Snacks!™, small organic apple or 5 – 6 unsalted almonds.

NOON

Healthy 400 – 600 calorie meal

MID-AFTERNOON

Take 1 Natural Accelerator™. Eat a healthy
snack, if desired.

EVENING

Drink IsaLean® Shake.

EVERY DAY

Drink water-at least half your body weight in
ounces.

+ EVERY DAY (IF YOU HAVE IT)

Drink one to two ounces of Ionix® Supreme.

Take 1 to 2 capsules of IsaFlush!®.

Tags: , , , , , , ,
Posted in Skinny Jeans Cleanse | No Comments »

Day 2 of Your Skinny Jeans Cleanse! Drinking Water Helps You Lose Weight!

January 10th, 2012

January 2012
9th – 22nd

Day 2

Tuesday, January 10th

You made it through Day
1! How did it go? Did you follow the schedule? If not, that’s OK too…as long as you STICK WITH IT! It can be difficult sometimes to let go of old habits, so don’t give up! Instead, learn from your mistakes each day and get ready to apply your lessons to the next day…that is the way to build healthy habits that will stick. Results WILL follow!

And, don’t forget to share your questions, tips, etc. with other cleansers on the Skinny Jeans Cleanse Facebook page! You’re not alone!

TODAY’S TIP:
Drink Plenty of WATER…Everyday!
You know water is key to good health, but did you know that water is vital when it comes to cleansing impurities and support weight loss?

Your body gets rid of impurities in several different ways: Through elimination, perspiration and breath (that’s why cardiovascular exercise is essential to Nutritional Cleansing!). Water is vital to cleansing for the obvious reason-it helps your body remove impurities naturally.

Your body is about two-thirds water. When you don’t get enough water, you become dehydrated. Dehydrated cells don’t function as well as
hydrated cells. And if they aren’t working properly, then your cells may not be removing impurities efficiently, which affects the body’s overall health.

Water is also important to weight loss. A buildup of impurities in your
body may affect how well your metabolism works. Water can also help quell hunger pangs for short periods of time.

Bottom line: Drink plenty of water each and every day. Here’s an easy way to calculate your daily requirement of water in ounces-just cut your body weight in half. A person who is 150 pounds should drink 75 ounces of water, while a 200-pound person should drink 100 ounces.

And FYI, if you exercise vigorously or live in a very hot region, your
water requirements might be even higher.

Keep a water bottle with you at all times: In the car, at work and always while exercising.
Make a conscious effort to drink from your bottle every 10-15 minutes, even if you’re not thirsty. Some experts believe that when you experience thirst, you’re already dehydrated. So, keep chugging that water throughout the day.

Your SJC Team!

Beet Salad with Chevre and Pecans

 4 medium red or golden beets (4 oz each), stems and root ends removed

1/3 cup pecans, chopped

1 tbsp balsamic vinegar

Fresh ground black pepper, to taste

1 tbsp olive oil

2 oz low fat chevre

1 tbsp fresh basil, chopped

Heat oven to 400 degrees. Wrap each beet in foil. Roast until soft, about 1
hour. Cool slightly; remove foil. Rub off skins; cut into wedges. Toss with nuts and vinegar. Season with salt and pepper. Add oil; toss. Divide among 4 plates; crumble cheese and basil on top.

Yields: 4 serving
194 calories, 8.8g carbohydrates, 6.4g protein, 15.3g fat, 15mg
cholesterol, 3.4g fiber, 5.7g sugar, 54mg sodium
Like us on FacebookShare your tips, trials and triumphs with other ‘Skinny Jeans’ cleansers!
RECENT STUDY:  

Cleanse Days Combat Weight Gain and Oxidative Stress!

Blitz 2011

Recent study suggests that one or two days a week of Cleanse Day-style calorie reduction beneficial than dieting for shedding weight and oxidative stress.  Read more!

EARLY MORNING

Drink IsaLean® Shake

MID-MORNING

Take 1 Natural Accelerator™. Eat a healthy snack, if desired-1 – 2 IsaDelight Plus™, 1 Isagenix Snacks!™, small organic apple or 5 – 6 unsalted almonds.

NOON

Healthy 400 – 600 calorie meal

MID-AFTERNOON

Take 1 Natural Accelerator™. Eat a healthy snack, if desired.

EVENING

Drink IsaLean® Shake.

EVERY DAY

Drink water-at least half your body weight in ounces.

+ EVERY DAY (IF YOU HAVE IT)

Drink one to two ounces of Ionix® Supreme.

Take 1 to 2 capsules of IsaFlush!®.
What's Aging You?
What’s Aging You?

Tags: , , , , , , , , , ,
Posted in Skinny Jeans Cleanse | No Comments »

First Day of Your Skinny Jeans Cleanse!

January 9th, 2012

January 2012
9th – 22nd

Day 1

WELCOME TO YOUR FIRST DAY OF THE SKINNY JEANS CLEANSE!!

 

Your first six days on the program will help prepare your body for
your first Cleanse Day so you can get the best results. You’re beginning a
process that will help you regain optimum health and maintain a healthy
weight.

Today, you’ll drink two IsaLean® Shakes and eat one 400¬-600 calorie
meal. You can also have up to two healthy snacks if necessary. Check your System Guide for additional snack suggestions.

Before starting, weigh yourself and take measurements so you have a starting point to track your progress. Record your numbers on your System Guide or in a journal; then put away your scale and tape measure for five days.

A journal is an excellent way to track your experience on the 30-Day-what worked and what didn’t. You may also want to take a photo at the beginning of your health and weight loss journey to compare to the “new you” at various times throughout the system.

Another important tip: Drink at least half of your body weight in ounces of purified water throughout the day!

Moderate exercise (20 – 30 minutes of cardiovascular exercise per day)
is also recommended.

Morning
When you wake up, drink 1-2 glasses of purified water. Don’t forget to add IsaWATER™ Alkalized Concentrate to your water. IsaWATER Alkalized Concentrate helps raise the pH of your drinking water, making it more alkaline which may provide additional health benefits.

Breakfast
Mix 2 scoops of IsaLean Shake with 8 oz. of purified water. Take 1 Natural Accelerator™ capsule to help jump-start your metabolism.

Mid-morning
Pick one option from the “Sensible Snack Ideas” chart in your System Guide.
Lunch
Many people eat their meal during lunch to help break up the two shakes. If you prefer, you can eat your meal for dinner. Eat a balanced meal of 400-600 calories. Protein, veggies and whole grains are great food options. Skip the butter or fatty dressings. For convenience, consider planning your menu of healthy meals for the week.

Mid-afternoon
If you’re hungry, have a piece of fruit, 1-2 IsaDelight Plus™, a few stalks of celery or unsalted almonds. Take one Natural Accelerator capsule with your snack or with water.
Dinner
You’ll either have your second IsaLean Shake or your 400-600 calorie meal for the day.

Congratulations on making this investment in YOU! Stay strong-you’re on a life-changing journey.

And please don’t hesitate to call us or email us if you have any questions or concerns!

- Your SJC Team
Like us on FacebookShare your tips, trials andtriumphs with other ‘Skinny Jeans’ cleansers!
What's Aging You?
What’s Aging You?

Tags: , , , , , , , , , , , , ,
Posted in Skinny Jeans Cleanse | No Comments »

Day 10 – Your Health is Worth the Effort!

January 7th, 2012

Day 10

Your  Health is Worth the Effort!

Your health is worth the time and effort that you are investing. If you’re doing well on the system, GREAT! If not, then it’s never too late to change your habits and commit to greater
health.

Below are some tips to keep you on track through our the few days.

You can absolutely do this! Good luck today! 

Not seeing big results? Start by asking yourself these questions…

  • Have you gotten rid of all of your tempting foods? If no, then are you allowing any of these foods to tempt you away from the system?
  • Are you getting enough fiber? If constipation is an issue, Isagenix FiberPro™ is an effective solution, which you can easily incorporate into your diet. Not only does it include five types of plant fiber. IsaFlush® is another option and contains nutritious magnesium, which can help the colon relax and work more effectively.
  • Are all of the members of your support team helping you? Are any of them hurting you? If you have people in your life that are still encouraging you to make choices that are counterproductive to your program, talk to them about really helping you succeed.
  • Is excessive stress a barrier to changing your health? Do you eat to comfort yourself? If yes, then try to find another way to alleviate stress, like running, walking, reading or meditating.
  • Are you following the system as closely as you’re able? If you’re not, then commit to following the two remaining Cleanse Days and Shake Days as closely as possible.

Your SJC Team
Like us on FacebookShare your tips,  trials and triumphs with other ‘Skinny Jeans’  cleansers!

Isagenix Pillars of Health
Maintenance System with Product B™

This is a complete system to help you
maintain the health gains from the 9-Day or 30-Day System. This system helps you maintain higher energy, lean body mass, youthful aging and a healthier lifestyle.

info@body-elements.com

8230 Old Courthouse Rd, Ste 100

Vienna, VA 22182

Tags: , , , , , , , , , , , , , , , , ,
Posted in Skinny Jeans Cleanse, Uncategorized | No Comments »

Special Offer on your Isagenix Cleansing & Fat Burning System!

January 5th, 2012

January 7th is the Last Day to Qualify!

When you purchase your Isagenix Pacesetter Pak by Jan 7th

You’ll receive a FREE

$100 Body Elements Gift Card

Gift  Card applies to Body Elements products and services. Offer good through 1/7/12.

Extra  Bonus: Ask how you can get additional rebates for referring friends!

703-356-6601

Posted in Uncategorized | No Comments »

Join Us for These Exciting Events!

January 2nd, 2012

Calendar of Events for January 2012

Located at 8230 Old Courthouse Rd., Suite 100, Vienna, VA 22182, 703.356.6601

Jan 4

Nutritional Planning and Cooking Workshop with Sita

7 p.m.  Call to reserve, 703.356.6601

$15 Pre-register; $30 at door

Jan 7

Skinny Jeans Cleanse Kickoff

11 a.m. Q & A Concall: 1-218-936-4141. Code:  6467532

Must order products ahead of time. For more info, call: 703.356.6601

Jan 7

Nutritional Planning and Cooking Workshop with Sita

12 p.m.  Call to reserve, 954.632.6101

$15 Pre-register; $30 at door

Jan 9-22

14 Day Skinny Jeans Cleanse

Call for more info or check out the Skinny Jeans Cleanse.

Order products by Jan 4!

Jan 10

Fast, Fitness & Fatloss for Busy People Workshop with Damien Woodson

Tues,  9 a.m.

Call for more info at 703.356.6601.

Jan 11

Fast, Fitness & Fatloss for Busy People Workshop with Damien Woodson

Wed,  4:45 p.m.

2 p.m., Call for more info at 703.356.6601.

$45, Call to reserve, 703.356.6601

Jan 2-31

Small Group Training Sessions (M-F)

7:30 a.m., 8:30 a.m., 11:30 a.m., 12:30 p.m., 4:45 p.m., 5:45 p.m., 6:45 p.m.

Call for availability — Damien Woodson, 571-258-8585

 

 

 

Posted in BE's Calendar of Events, Uncategorized | No Comments »

Cook, have fun and learn great nutrition tips for 2012!

December 21st, 2011

Sitayali Weinmann at Body Elements

Sitayali Weinmann of Sitayali Wellness

“Sita” is a certified Holistic Health Counselor (HHC) and yoga instructor and the founder and president of Sitayali Wellness. She is also an expert at incorporating innovative tools and fun recipes into customized nutrition plans to help you identify and reach your goals. We know you’ll love her fun and creative programs and we hope to see you at one of her upcoming workshops!

“Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.”

 

Nutrition Planning & Healthy Cooking Workshop!

First workshop scheduled:
Wednesday, December 28 @ 1:00p

Join us at Body Elements for this fun, 1-hour workshop!
Learn new strategies and great recipes to boost your energy, reduce unhealthy cravings and help you to feel your best!

Upcoming Workshops
@ Body Elements:

Wednesday, December 28 1:00pm
Admission: Complimentary as Guest of Body Elements!

Wednesday, January 4 7:00pm
Admission: $15 pre-register by 1/3/12
$30 at the door

    Saturday, January 7 12:00pm
Admission: $15 pre-register by 1/6/12
$30 at the door

To register, please call: 703-356-6601

Posted in Events, Health & Nutrition, Uncategorized | No Comments »

Join Us for our Next Skinny Jeans Cleanse!

December 21st, 2011

Be the Next Skinny Jeans Success Story!

Begins on January 9, 2012!

Here’s what people are saying….

“I lost 10 lbs and 8.5 inches!”

“I lost 9 lbs! I didn’t do my measurements but I can see such a difference in my body! And my clothes fit great!”

“Hi, I have my final results! I lost 8 lbs and 17 inches.”

“I lost 10.5 inches and I lost 8 pounds. I feel great and will continue with the
program.”

Here’s how to get started!…..

How: By following our program! Please call for more info as products need to be ordered soon so that they arrive at your house by the 9th.

Where: Wherever you are!

Who to Contact: Body Elements, 703-356-6601; info@body-elements.com; Visit our Skinny Jeans Cleanse Facebook Page!

What Is the Skinny Jeans Cleanse?

One year, right before Thanksgiving, several ladies (and some gentlemen) came together to support each other through a cleanse program with the goal of getting ourselves back into our “skinny jeans”. Well…it worked! And it was fun! And the Skinny Jeans Cleanse was born!

There have been several successful Skinny Jeans Cleanse programs since and we’re inviting you to join us for the next round!

The average weight loss with the program we use is 7-10lbs. And we chose this program for a very important reason…It’s mostly fat and water lost, not muscle! This is actually a cellular detox program without use of laxatives or diuretics.  And one of the side effects happens to be fat loss! So, whether your goals are to shed fat, detoxify your body or just feel really good, this program is our favorite!

 
There is no cost to participate, other than the cost of products. If you’d like to join us, contact info@body-elements.com and someone will help you to order your products at wholesale prices.
Download order form and fax to 703-356-6601

Posted in Uncategorized | No Comments »

Congratulations for completing the Skinny Jeans Cleanse!!

December 13th, 2011

You are a winner-You did it!

I bet your IsaLean Shake tasted great this morning! Today,
weigh and measure yourself and compare your numbers to your starting numbers of two weeks ago. You’ve probably trimmed pounds and inches while increasing energy-congratulations!

Try on those skinny jeans or other article of snug clothing you chose as your initial motivation for joining us on this 14-Day Cleanse. How do you look? Better yet, how do you feel? While it’s great to celebrate your success on the scale and with lost inches, remember those are only external
measures. Celebrate with equal enthusiasm the internal measure-your increased energy, mental clarity, greater sense of well-being and other benefits you likely noticed.

Share your triumph!

Let your friends, family, and coworkers know about your
success. Chances are they have already noticed the changes in your appearance,your energy level, possibly your skin, even your attitude!  Maybe they’ve already indicated that they want to follow your lead and try Isagenix for themselves .

So what’s next?

If you are at your goal:

    • Continue drinking 1 Shake a Day for meal replacement. The best meal is breakfast and is a great way to “break the fast” by supplying your body with a shake.

    • Do daily cleansing. This involves drinking 1-2 ounces of Cleanse For Life in the morning, first thing upon awakening, and then again at bedtime. You will want to consider a deep cleanse (a 2-day cleanse) once a month.
    • Continue with the Ionix Supreme, IsaFlush, Natural Accelerators as you were using them before. Don’t forget the Isagenix Snacks for satisfying hunger and desire to “crunch” between meals.
    • Try new products like our SlimCakes, IsaLean Bars, Isagenix Greens or IsaFruits. Click on Products and select the item.
    • Checkout the recipes and other nutritional and great tasting products, as well as other helpful tools to keep you on your new healthy path.
    • Be sure you have enough products on hand. Check with the person who enrolled you, or drop us an email, or send us a Facebook message- we will work with you to make sure you get your products in hand.

If you are still working toward your goal:

  • Continue on Shake Days (2 shakes a day as meal replacements) from the end of the 14-day Skinny Jeans Cleanse until the start of the next Skinny Jeans Cleanse.
  • Be sure you have enough products on hand.Check with the person who enrolled you, or drop us an email, send us a Facebook message- we will work with you to make sure you get your products in hand.

Congratulations everyone! Stay focused on success!

Remember that at Isagenix, Nutritional Cleansing isn’t a diet; it’s a way of life that helps you hold onto all of your cleansing rewards-including weight loss.

Have a wonderful day!

- Your SJC Team

703-356-6601

info@body-elements.com

Stay tuned for information on maintenance paks when you have completed the Skinny Jeans Cleanse and want to maintain the good health and results that you achieved!

Next Skinny Jeans  Cleanse

Begins January 9

Kick-off call

January 7

Email us back to let us know if you want to join us again and
if you have friends that would like to participate too!

Be ready for the New Year with this
incredible deal from

Isagenix & Body Elements!

When you purchase a Pacesetter Pak for

$399!

(a $700 value)

You’ll receive a complimentary

$100 Body Elements

Gift Card!

Gift  Card applies to Body Elements products and services. (Offer
good through 12/31/11.)

Extra  Bonus: Refer your friends and you can make extra money for  the holidays!

703-356-6601

Like us on FacebookShare your tips, trials and triumphswith other ‘Skinny Jeans’ cleansers!

Some  of the results are in!

Please send us yours!

Ally – I lost 10 lbs and 8.5 inches!

Suzanne -  I lost 9 lbs! I didn’t do my measurements but I can see such a difference in my body! And my clothes fit great!

Nancy  - Hi, I have my final results! I lost 8 lbs and 17 inches. 

Janice  - Good morning. I lost 10.5 inches and I lost 8 pounds. I feel great  and will continue with the program.  

David  - Had a tough time. Lost 4 pounds but was not very faithful…looking  forward to next cleanse in hopes of doing better. Thanks for all your  support

Anne  - I’m on a different schedule than the group since I began a 30-day  cleanse a month ago. Today was technically my last day. In that time, I have lost about 16 pounds! I am thrilled and amazed not only at the weight loss but also at my complete lack of cravings for chocolate, which had been a daily  addiction for me for decades. I still have trouble believing that! I’ve been able to stick to the plan almost completely and have not felt hungry or deprived except a tiny bit. That’s a radical change from earlier times when I worked to lose weight.

 

Tags: , , , , , , , , , , , , , , , ,
Posted in Skinny Jeans Cleanse | No Comments »

« Older Entries
Newer Entries »